How do you know the best yoga class to take?
With so many styles and classes out there, how do you know what’s right for you? You’ll find that there are as many health or fitness clubs offering to teach both beginning and advanced students of yoga the benefits of the art.
When you check the classes out, you’ll see that the styles vary from quiet, undemanding moves to intense, focused moves that make you wonder how you could ever do something that physical.
If you’re wondering which one to choose, follow these guidelines and let them lead you to the right class.
First, ask yourself what you want out of the yoga class.
What is it you hope to gain? Are you seeking a way to relax and learn how to meditate?
Or do you want something deeper, something that benefits you spiritually?
Next, ask what is your primary goal for taking a class? A goal you’d like to accomplish? In other words, do you want to lose weight?
Strengthen your body and mind? Or are you looking to improve your overall health? The best yoga class for beginners will be those taught by an instructor. Refrain from taking more rigorous yoga if you’re not used to any type of exercise at all.
Get the okay from your family doctor if you have a pre-existing medical condition that yoga might aggravate.
For example, while certain styles of yoga can help limber the joints if you have arthritis, your instructor needs to know this so that you can both watch out for your health.
Don’t expect to ‘get’ yoga after a couple of classes. It takes a while to fully absorb and learn the practice.
If you’re a novice, Kripalu is one of the better forms of yoga to start with because it’s not as tough on those just starting out. For those who have already mastered some forms of yoga and are looking for something that pushes their limits, then Ashtanga or Iyengar is a great yoga to practice.
When trying to decide what the best yoga class is for you to take, always remember, that you can start out slow, with a gentler yoga and move up once you get the hang of that one.
All forms of yoga help users to learn how to relax and reach a point of inner calm.
The hardest part is getting started, but once you learn the discipline, you’ll be pleased with the end results.
