kundalini yogaKundalini Yoga is a powerful type of yoga that focuses on the energy within the body.

The focus is usually pinpointed through an area. The definition for this type of yoga is known as ‘energy’ and also as ‘coiled’.

To be able to focus on this energy results in the ability to achieve consciousness of one’s inner being on a new level.

Seven Chakras.

This consciousness is referred to as chakras.

Within the body, there are seven chakras or energy centers. These energy centers are said to give those who practice the yoga a system of energy, control or subtle power. The chakras have within them things like the spiritual side, the kindness of a person.

They also help focus on the ability to share verbally and in the way we express ourselves. To tap into the chakras is to tap into the love, the power within and even the will to survive.

For someone who’s never studied any type of yoga, Kundalini Yoga isn’t a starting point but rather a graduating point. Your might want to read Which Yoga Class Is Best For Me? The poses used in the yoga are also done with practiced breathing as in other styles of yoga.

However, the main component of this versus other types of yoga is the concentration on bringing the energy into play and having it travel through the chakras until the goal of understanding is reached.

The benefits are great,  improve your overall health and emotional well-being.

But because this style of yoga is so powerful, beginners are cautioned to use an instructor who’s familiar with the power involved. There are challenges involved with a yoga that has coiled energy.

You don’t want to tap into something you’re not sure how to handle emotionally or physically.

Kundalini Yoga has a strong emphasis on the spiritual.

But like the other yoga forms, partaking in this kind of yoga will also strengthen the body and help users obtain a balanced life.