Category: Health

Hatha Yoga is a style of yoga where the movements are not as fast as some other types of yoga....

Can meditation enrich your life? Learn how meditation brings calmness, restores order to a frazzled or disconnected inner being and more.

Vitamin D is one of the many nutrients and minerals your body requires. Vitamin D is needed for...

Clean Eating Plan A clean eating plan means that you look at the options available for you to eat....

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a...

Ashtanga Yoga is a yoga that teaches the eight limbs of yoga. It focuses on controlling one’s...

Although most people really don’t like it, sweating is actually good for your body. But thanks to...

It seems like eating a specialty diet can be very expensive, but eating a plant-based diet can be...

Are confused by clean eating and wonder where to start? Clean eating is not a diet it’s a...

Bikram Yoga known as “hot yoga.” The purpose for the elevated temperatures is for the...